
Don't Let Your Ostomy
Slow You Down
In Case of Emergency
Accidents can happen, so an “Emergency Kit” can be a real life-saver. Here are some items to include:
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Extra wafer or ostomy system
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Hand gel
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Collapsible plastic cup
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Plastic bag
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Tissues/toilet paper
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Extra underwear
NOTE: Never keep ostomy supplies in the trunk or glove compartment of your car. Extreme heat or cold can damage the skin barriers and adhesive wafers on the pouch.

Helpful Tips
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The firmness of your stool depends on what you eat and drink.
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Gas and odor will occur, but you can control them. Refer to the Diet and Nutrition information on previous pages.
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Empty the pouch frequently, keeping it no more than 1/3 to 1/2 full.
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Treat a bowel movement like you do any movement—let it happen naturally instead of trying to force it.
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Put toilet paper in the bowl before emptying your pouch, it minimizes the splashing and sound.
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Remember that you are always more aware of the issues than everyone else and everyone else has bowel movements as well.
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Eat a few marshmallows 10-20 minutes before you change your appliance. It will slow down high output enough to change the appliance.
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Prop yourself up on your elbow before standing, it helps prevent leaks.
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To prevent a vacuum, separate the two layers of the pouch before applying to allow air into the pouch.
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Lift and carry things on the sides of your legs.
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Before traveling abroad, call Intermedic, Inc. at 212-486-8974. They can provide you with English speaking doctors.
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If using washcloths, buy inexpensive ones—they are easier to wring out when changing the appliance.
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Use lubricating deodorant to keep stool from sticking to the pouch.
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Using soft toilet paper or baby wipes can help keep your rectum from getting irritated.
© 1998-2015 Mayo Foundation for Medical Education and Research (MFMER).
THIS INFORMATION IS INTENDED FOR GENERAL CONSUMER UNDERSTANDING AND EDUCATION ONLY AND IS NOT INTENDED TO BE AND IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A QUALIFIED HEALTH CARE PROVIDER BEFORE YOU UNDERGO ANY TREATMENT OR FOR ANSWERS TO ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION. NOTHING CONTAINED IN THIS HEALTH INFORMATION IS INTENDED TO BE OR IS TO BE USED FOR MEDICAL DIAGNOSIS OR TREATMENT.